Latest News on ayurveda
Latest News on ayurveda
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the particular Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can probably benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic method to health. This suggests that instead of just treating illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is necessary for your total well-being and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really apparent and straightforward. However, simple practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is an essential idea in Ayurveda that stresses the significance of developing a routine schedule to keep health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise getting up around 1.5 hours before dawn, throughout a duration called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and contaminants, improving your taste and food digestion. These practices assist avoid oral infections, digestion concerns, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed in your home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood flow, ease muscle tension, and nurture the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, keep a healthy weight, and improve total fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to kerala ayurveda choose forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions might require a various method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season helps preserve balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being sincere, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and heart diseases are ending up being significantly common. These conditions are frequently connected to bad way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical solutions to prevent these illness through much healthier routines and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding interruptions like enjoying television or using your phone. This practice enhances food digestion and boosts the satisfaction of food, helping to prevent digestive disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, workout, and health. Mental health is supported by routines that improve mental clarity and lower stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual wellness is accomplished through practices like meditation and yoga that connect you with your inner self. Embracing an Ayurvedic lifestyle can lead to a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's take a look at some common diseases and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious eating practices, and preserving a well balanced diet plan can assist handle blood sugar level levels and prevent diabetes.
2. Hypertension:
Stress reduction strategies like meditation and yoga, in addition to a well balanced diet plan and routine physical activity, help manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.
5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly identifies the benefits of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive health care, making it highly appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing diseases, boosting your wellness, and helping you lead a well balanced, harmonious life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Remember, small changes in your everyday routines can cause considerable improvements in your overall health. By following an Ayurvedic lifestyle, you make sure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet plan for a healthy life is an essential part of this approach, providing a sustainable way to nurture your mind and body.
Thank you for your time, and I hope you find these insights valuable. If you have any questions or require personalised suggestions, feel free to connect, or you can reserve an online consultation with any of our experienced medical professionals. Report this page